My thoughts on this diet:
- Diets are silly. I would rather be calorie counting.
- This experience re-affirmed why I want to lose weight. Last Tuesday, I weighed myself for the first time in over a month. The scale was up (no surprise there) and starting the Fat Smash Diet sounded great. The next day, I was already down some weight. I felt great. But then there was a potluck at work and foods I couldn't eat.
- Basically, I'll be using what I learned while doing this. Mostly though, I'm going to be more conscious of the foods I'm eating - like I was in the beginning.