Fat smash diet thoughts and feelings.

I've been on the Fat Smash Diet for the last week or so.  I started in phase 1 with lists of foods I can and cannot eat. 

My thoughts on this diet:

• Diets are silly.  I would rather be calorie counting.
• This experience re-affirmed why I want to lose weight.  Last Tuesday, I weighed myself for the first time in over a month.  The scale was up (no surprise there) and starting the Fat Smash Diet sounded great.  The next day, I was already down some weight.  I felt great.  But then there was a potluck at work and foods I couldn't eat.
• Basically, I'll be using what I learned while doing this.  Mostly though, I'm going to be more conscious of the foods I'm eating - like I was in the beginning. 

I'm hoping back on the lifestyle change horse.  Are you with me?