Also, you know this move?
It burns so good. I did as many of these as I could on Monday and a few more yesterday. It is excruciating to sit up from a laying down position, a.k.a. get out of bed. Yesterday I only did six of them, but after the first three I wanted to scream out in pain. Like I said, burns so good.
Sitting at work all day today is only going to make my legs stiff. I need to remember to get up and walk around every so often.
Are there any strength training moves that are making you sore right now?