Also, you know this move?
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| via Healthline |
It burns so good. I did as many of these as I could on Monday and a few more yesterday. It is excruciating to sit up from a laying down position, a.k.a. get out of bed. Yesterday I only did six of them, but after the first three I wanted to scream out in pain. Like I said, burns so good.
Sitting at work all day today is only going to make my legs stiff. I need to remember to get up and walk around every so often.
Are there any strength training moves that are making you sore right now?
2 comments:
Everything from Ripped in 30!!! Damn it, Jillian!
I WISH I could do that move. It would be hilarious to watch. I am very proud of how you are using your gym membership. You are inspirational.
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