Katie, of Cookie Girl Runner Girl fame posted her training schedule, and I thought I should do the same. I created this bad boy last night and put the final touches on it this evening. I'll post it at the end of December too so we can all see if I stuck to it or not.
When I say "run" on the plan I mean run as much as I can. Tonight, I probably ran almost half a mile of it, not consecutively.
Yes, I know I'm slow. Yes, I'm just beginning running again.
Did you know I'm running the Get Lucky 7K in Minneapolis on March 17th? Hence, the training.