Happy May Day! I can't believe it is already May. Where has the time gone?
So, a topic I haven't been blogging about and trying not to think about. My weight. I weighed in this morning. I'm down .4 pound(s?). I suspect I'm down more than that since I haven't weighed in since April 4, 2012. I was in a funk. I was angry about gaining 1.7 pounds. I'm past that now. I'm refocused.
What refocused me, you ask? Well, I was reading an issue of Allure. I can't remember if it was April or March's issue. I tried finding the article online, but alas, could not. Anyway, the article was about weight loss and the discipline it takes. It was one woman's account of how she lost weight through thinking of a diet as a discipline. It wasn't about motivation or self control. It was about discipline. And when I think about the food I'm going to eat during the day, I think about the discipline of weight loss. The article really shed some light. I'm going to keep trying to find it. It was a good one.
Instead of finding motivation (or waiting for it) I've found this works for me. Over the past week, I've noticed I'm not snacking unnecessarily (very much). I'm not eating out of boredom. I'm getting my eating habits under control.
For most of April, I wasn't paying attention to what I was eating. I wasn't logging my food into LoseIt. I wasn't being successful at all. Right now though, I'm happy with my plan.
I've been exercising. I'm working on the Couch to 5K plan again. I went for a "run" last night. By "run" I mean run for specific time, walk for specific time. On Sunday, Sean and I did some garden work at the community garden. I'm signed up for the mowing work group, so I did a bit of mowing. The non-self propelled push mower definitely worked my arm and shoulder muscles. Also, shoveling dirt is a full body workout. Over the weekend I did some Jillian Michael's Extreme Shed & Shred. So, I've been trying to be active.
Now, it is time to buckle down. I've got a wedding in 101 days to prepare for.