It's the first of the month. You know what that means. The dreaded weigh day. Well, not really dreaded but I was more excited about it before I weighed myself. No beating around the bush here.
Down three pounds. Not as great as I had hoped, but it's weigh loss still the same.
I need to keep better track of what I'm eating. Weight loss is a simple equation. Calories in have to be less than calories expended. I need to work on that.
I'm almost finished with a book about overeating. I will discuss it more when I'm finished with the book, which should be in a few days.
Total weight loss over the past 15 days: 3 pounds
Total lifestyle change weight loss: 16 pounds