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Tuesday, August 23, 2011

Week 4 started

Week 4 of 5K training has begun.  It breaks down like this:
  • brisk 5 minute warm-up walk
  • 3 minute run
  • 90 second walk
  • 5 minute run (!!)
  • 2 and a half minute walk
  • 3 minute run
  • 90 second walk
  • 5 minute run
  • 5 minute cool-down
It wasn't as bad as I thought it was going to be, but then again, I didn't run as much as I should have.

Note to self -- don't go running when you have to go to the bathroom don't know you have to go to the bathroom but realize it halfway into the workout.  It's not fun. 

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