Week 4 started

Week 4 of 5K training has begun.  It breaks down like this:

• brisk 5 minute warm-up walk
• 3 minute run
• 90 second walk
• 5 minute run (!!)
• 2 and a half minute walk
• 3 minute run
• 90 second walk
• 5 minute run
• 5 minute cool-down

It wasn't as bad as I thought it was going to be, but then again, I didn't run as much as I should have.

Note to self -- don't go running when you have to go to the bathroom don't know you have to go to the bathroom but realize it halfway into the workout.  It's not fun.