I so didn't want to get out of bed this morning. I was desperately looking for an excuse not to get up at 5:45, but I knew I would be mad at myself if I didn't go. And now I'm glad I went.
Week 2 workouts consist of:
Brisk 5-minute warm-up walk
alternate 90 seconds of running with 2 minutes of walking for a total of 20 minutes
5-minute cool down walk
I was jogging on the eastern edge of Como Park when I heard sirens in the distance. Suddenly I heard a bunch of howling and remembered that the wolves at Como Zoo are on the eastern edge of the park. Usually at the zoo Sean and I have only ever seen one or two wolves. I heard at least four different howls. Then, I remembered how Frankie used to howl whenever there were sirens around, or when I would play a particular song on the piano really loud. I chuckled to myself and kept jogging.