C25K: W2D1

I so didn't want to get out of bed this morning.  I was desperately looking for an excuse not to get up at 5:45, but I knew I would be mad at myself if I didn't go.  And now I'm glad I went.

Week 2 workouts consist of:

• Brisk 5-minute warm-up walk
• alternate 90 seconds of running with 2 minutes of walking for a total of 20 minutes
• 5-minute cool down walk

I was jogging on the eastern edge of Como Park when I heard sirens in the distance.  Suddenly I heard a bunch of howling and remembered that the wolves at Como Zoo are on the eastern edge of the park.  Usually at the zoo Sean and I have only ever seen one or two wolves.  I heard at least four different howls.  Then, I remembered how Frankie used to howl whenever there were sirens around, or when I would play a particular song on the piano really loud.  I chuckled to myself and kept jogging.

I'm glad I went, but I'm tired.  Have a good day.